The Sheppard Method Studio is dedicated to making a positive difference in the lives of all who desire to improve their strength, flexibility and balance. Through a professionally supported, one to one relationship with caring teachers, we assist our clients in achieving their greatest potential as they learn to become more confident, graceful and beautiful inside and out. With a holistic approach to fitness, we help our clients attain the healthy mind and body they've always dreamed of, yet never believed that they could achieve.
High-Impact Sports Might Not Harm Knee Replacements (HealthDay) HealthDay - FRIDAY, March 12 (HealthDay News) -- Patients who get a total knee
replacement are usually advised to avoid high-impact sports to preserve
their new body part. But a new study suggests sport participation is not
only safe -- it may even help people gain better knee function. 03/12/2010
Chinese youth accused of not being fighting fit (Reuters) Reuters - China must urgently address the physical fitness of the nation's youth or run the risk of raising a generation incapable of fighting the Japanese in a future war, the head of the country's top sports university said Thursday. 03/04/2010
